Cherry Flapjack
Packaged product Breakfast Cereals GIANT BAR
Cherry Flapjack contains 447 kcal per 100 g. A serving, 90 g (90 g) provides about 402 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 24.6 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for breakfast cereals (median 6.7 g)
- Fiber1.5 gin the lowest quarter of breakfast cereals (median 7.8 g)
- Sugars24.6 gabove the median for breakfast cereals (median 22 g)
- Fat18.9 gbelow the median for breakfast cereals (median 20.4 g)
- Saturated fat7.4 gabove the median for breakfast cereals (median 6.6 g)
- Sodium48 mgin the lowest quarter of breakfast cereals (median 84 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (41%),Vegetable Oils (Palm Oil,Rapeseed Oil), Golden Syrup, themes (9%) (Cherries, Glucose-fructose Syrup, Sugar, Acid: Citric Acid, Colour: Erythrosine), Cane Sugar, Soy Flour, Vegetable Glycerine, Coconut, Flavouring. "palm oil is from RSPO certified sustainable sources.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Flapjack?
100 g of Cherry Flapjack has 447 kcal. Serving, 90 g (90 g): about 402 kcal.
How much protein is in Cherry Flapjack?
Cherry Flapjack contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5.6 g in serving, 90 g (90 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 6.7 g).
How many carbs are in Cherry Flapjack?
Cherry Flapjack has 62.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Flapjack?
Cherry Flapjack contains 18.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Cherry Flapjack?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444101127. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.