Cherry Cola Sqaushies
Packaged product Fruits Swizzles
Cherry Cola Sqaushies contains 356 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for fruits (median 0.71 g)
- Sugars63 gin the top quarter of fruits (median 11.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium28 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Strawberry Pencils Crilly's Sweets | 356 | 1.7 g | 83 g | 1.9 g |
| Skyr mixed berries All stars | 356 | 24 g | 34 g | 11 g |
| Mango Mushroom Marshmallow Keke Girl | 356 | 3 g | 84.7 g | 0 g |
| Whey Protein Strawberry Warrior | 356 | 72 g | 8.4 g | 7.6 g |
| Protein Fruit Fusion Mango Clear Strength | 356 | 74.1 g | 17.8 g | 0.37 g |
| Black berries Vidal | 356 | 4.2 g | 84 g | 0 g |
| Cranberry & clementine stollen bites Waitrose | 356 | 4.5 g | 53 g | 13.4 g |
| Banana Blossom Tropics | 356 | 4 g | 92 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010478868120. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.