Cherry Bakewell Flapjack
Packaged product Fruits Holland & Barrett
Cherry Bakewell Flapjack contains 415 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 332 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 17.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of fruits (median 0.71 g)
- Fiber5.4 gin the top quarter of fruits (median 1.5 g)
- Sugars17.5 gabove the median for fruits (median 11.4 g)
- Fat15 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.5 gabove the median for fruits (median 0.1 g)
- Sodium15 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604645709
- Label serving
- 1 portion (80 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmans Apple Crunchy Clusters Carman's | 415 | 11 g | 60.8 g | 12.5 g |
| Chocolat orange Gerlinea | 415 | 22 g | 50 g | 14 g |
| Raspberry ZingerDingers Hostess | 415 | 2.4 g | 65.9 g | 17.1 g |
| Orange And Whiskey Cheddar The Chuckling Cheese Company | 415 | 21.8 g | 8.1 g | 32.8 g |
| Bio-Knusper-Schildkröten Mango-Banane-Mais FruchtBar | 415 | 3 g | 94.5 g | 2.8 g |
| Hot Choclate Orange Booja-Booja | 415 | 8 g | 65 g | 11 g |
| Risveglio di Buddha arachidi & banana Iswari | 415 | 31.7 g | 38.3 g | 15 g |
| Top Wild Strawberry Fabbri | 415 | 0.3 g | 100 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604645709. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.