Cherries chocolate & Beets Overnight oats

Packaged product Sweets and Desserts Beyond Oats

Cherries chocolate & Beets Overnight oats contains 412 kcal per 100 g. A serving, 6 %, 80 g (80 g) provides about 330 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cherries chocolate & Beets Overnight oats by Beyond Oats, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
11.2 gprotein
62.5 gcarbohydrates
13.8 gfat
330kcal in serving, 6 %, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 13.8 g 18%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 11.2 g 40%
Total sugars L 15 g
Protein L 11.2 g 22%
Potassium L 163 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 60%Fat: 30%412kcal / 100 g
  • Protein 11%
  • Carbohydrates 60%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%

Nutritional insights

  • Protein11.2 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber11.2 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars15 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat13.8 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat4.4 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Beyond Oats
Barcode
0785249546167
Label serving
6 % (80 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0785249546167. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cherries chocolate & Beets Overnight oats?

100 g of Cherries chocolate & Beets Overnight oats has 412 kcal. Serving, 6 %, 80 g (80 g): about 330 kcal.

Is Cherries chocolate & Beets Overnight oats high in protein?

Cherries chocolate & Beets Overnight oats contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 6 %, 80 g (80 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cherries chocolate & Beets Overnight oats?

Cherries chocolate & Beets Overnight oats has 62.5 g of total carbohydrates per 100 g, including 11.2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cherries chocolate & Beets Overnight oats?

Cherries chocolate & Beets Overnight oats contains 13.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Cherries chocolate & Beets Overnight oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.