Chef Special Combo 4 Sushi
Packaged product Meals and Dishes Harmons
Chef Special Combo 4 Sushi contains 136 kcal per 100 g. A serving, 1 package, 434 g (434 g) provides about 590 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0.69 µg | 3% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.92 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium491 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0856942001427
- Label serving
- 1 package (434 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Special Combo 4 Sushi?
100 g of Chef Special Combo 4 Sushi has 136 kcal. Serving, 1 package, 434 g (434 g): about 590 kcal.
How much protein is in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 34 g in serving, 1 package, 434 g (434 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi has 20.3 g of total carbohydrates per 100 g, including 0.92 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Special Combo 4 Sushi?
Chef Special Combo 4 Sushi contains 3 g of fat per 100 g.
How much sodium is in Chef Special Combo 4 Sushi?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856942001427. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.