Chef Salad
Packaged product Vegetables Pilot Eats
Chef Salad contains 86 kcal per 100 g. A serving, 1 bowl, 418 g (418 g) provides about 360 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.1 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 59.8 mg | 20% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.72 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.4 g)
- Fat5 gabove the median for vegetables (median 3.6 g)
- Sodium273 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilot Eats
- Barcode
- 0079916069868
- Label serving
- 1 bowl (418 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| HOKKAIDO VEGETABLE CURRY Medium Spicy JONETZ | 86 | 1.9 g | 13 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 86 kcal. Serving, 1 bowl, 418 g (418 g): about 360 kcal.
How much protein is in Chef Salad?
Chef Salad contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 36 g in serving, 1 bowl, 418 g (418 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef Salad?
Chef Salad has 2.6 g of total carbohydrates per 100 g, including 0.72 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 5 g of fat per 100 g.
How much sodium is in Chef Salad?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079916069868. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.