Chef Salad
Packaged product Vegetables Pilot
Chef Salad contains 97 kcal per 100 g. A serving, 300.0 g (300 g) provides about 290 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.7 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilot
- Barcode
- 0781294000043
- Quantity
- 11 oz
- Label serving
- 300.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad Pilot | 97 | 9.3 g | 3.7 g | 4.7 g |
| Spinach & Ricotta Cannelloni Golden Ravioli | 97 | 4.5 g | 7.5 g | 5.1 g |
| Main st bistro roasted garlic mashed potatoes null | 97 | 3.2 g | 16.9 g | 2 g |
| Semi-dried Tomatoes La Gina | 97 | 2.8 g | 7 g | 5.5 g |
| Diced Hash Brown Potatoes bowl & basket | 97 | 1.4 g | 24.9 g | 0 g |
| Mashed Potatoes Walmart | 97 | 2.4 g | 10.5 g | 5.7 g |
| Tomato & Red Capsicum Relish Cunliffe & Waters | 97 | 1.5 g | 20 g | 0.5 g |
| Mini Cob Corn Member's Selection | 96 | 3.5 g | 21.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 97 kcal. Serving, 300.0 g (300 g): about 290 kcal.
How much protein is in Chef Salad?
Chef Salad contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 28 g in serving, 300.0 g (300 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef Salad?
Chef Salad has 3.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 4.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781294000043. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.