How many calories are in Chef Salad?

100 g of Chef Salad has 142 kcal. Serving, 1 package, 197 g (197 g): about 280 kcal.

How much protein is in Chef Salad?

Chef Salad contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 1 package, 197 g (197 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Chef Salad?

Chef Salad has 3.6 g of total carbohydrates per 100 g, including 0.51 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef Salad?

Chef Salad contains 11.2 g of fat per 100 g.

How much sodium is in Chef Salad?

100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef Salad

Packaged product Vegetables Little Salad Bar

Chef Salad contains 142 kcal per 100 g. A serving, 1 package, 197 g (197 g) provides about 280 kcal.

Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g

7.1 gprotein

3.6 gcarbohydrates

11.2 gfat

280kcal in serving, 1 package, 197 g (197 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	11.2 g	14%
Saturated fat	not reported
Cholesterol L	27.9 mg	9%
Sodium L	325 mg	14%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0.51 g	2%
Total sugars L	2 g
Added sugars L	0.51 g	1%
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 10%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gin the top quarter of vegetables (median 2.6 g)
Fiber0.51 gin the lowest quarter of vegetables (median 2 g)
Sugars2 gbelow the median for vegetables (median 2.1 g)
Fat11.2 gabove the median for vegetables (median 5.7 g)
Sodium325 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Little Salad Bar
Barcode: 0610010420912
Label serving: 1 package (197 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Chef Salad Little Salad Bar	142	7.1 g	3.6 g	11.7 g
Sliced mushrooms in a herb marinade Tesco	142	3 g	4.1 g	12.2 g
Salade Acapulco au poulet Frichti	142	1.3 g	5.1 g	10.7 g
HOJIBLANCA Spanish Olives coop	142	0 g	0 g	13 g
Garlic Yukon Mashed Potatoes Brookshire’s	142	2.7 g	15.9 g	7.1 g
Garlic Mushrooms Tesco	142	2.9 g	4 g	12.2 g
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Green Olives With Slow Roasted Tomatoes Tesco	142	1.3 g	1.8 g	13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0610010420912. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.