Chef Salad
Packaged product Vegetables Hannaford
Chef Salad contains 101 kcal per 100 g. A serving, 1 salad, 258 g (258 g) provides about 260 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 91.1 mg | 30% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 77.1 mg | 6% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 3.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 16%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.78 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat5.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.1 g)
- Sodium279 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hannaford
- Barcode
- 0041268166459
- Label serving
- 1 salad (258 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Carrots Sprouts Farmers Market | 101 | 1 g | 8.1 g | 8.1 g |
| Regular greek santorini salad Wegmans | 101 | 2.5 g | 4.5 g | 8.1 g |
| Chili Peppers Mrs. Klein's | 101 | 0 g | 25.2 g | 0 g |
| Haricots cuisinés aux tomates séchées et à l'huile d'olive Alain Martin | 101 | 6 g | 12 g | 2.3 g |
| Crunchy Carrot Morrisons | 101 | 2.7 g | 7.8 g | 6 g |
| Greek olives Gaea | 101 | 1.1 g | 2.9 g | 9.5 g |
| Salade Cobb Poulet Kirkland | 101 | 8.7 g | 1.5 g | 6.6 g |
| Parmesan Crumbed Potatoes Woolworths | 101 | 2.6 g | 13.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 101 kcal. Serving, 1 salad, 258 g (258 g): about 260 kcal.
How much protein is in Chef Salad?
Chef Salad contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 23 g in serving, 1 salad, 258 g (258 g). About 36% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef Salad?
Chef Salad has 3.9 g of total carbohydrates per 100 g, including 0.78 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 5.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chef Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef Salad?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268166459. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.