Chef salad
Packaged product Vegetables Good & Gather
Chef salad contains 162 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat11.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.1 g)
- Sodium379 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 6.6 g | 6.6 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | n/a | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239164488
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1.2 g | 1.4 g | 16 g |
| Salade, pâtes nordique Leclerc | 162 | 6.3 g | 6.7 g | 12 g |
| Salade repas poulet œuf Leclerc | 162 | 8.6 g | 12 g | 8.6 g |
| Ensalada Ribeira | 162 | 6.5 g | 4.1 g | 12 g |
| The Greek Salad Gourmondo | 162 | 3.2 g | 6.9 g | 14.2 g |
| Green Sliced Olives Borges | 162 | 0.9 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1.2 g | 10.8 g | 12.1 g |
| Olive Provencales Père Olive | 162 | 1.1 g | 1.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef salad?
100 g of Chef salad has 162 kcal.
How much protein is in Chef salad?
Chef salad contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef salad?
Chef salad has 6.6 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Chef salad?
Chef salad contains 11.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Chef salad?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625451. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239164488. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.