Chef Salad
Packaged product Vegetables Get Go (giant Eagle)
Chef Salad contains 157 kcal per 100 g. A serving, 1 container, 268 g (268 g) provides about 420 kcal.
Roughly 67% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 63.4 mg | 5% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat11.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.1 g)
- Sodium295 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Get Go (giant Eagle)
- Barcode
- 0030034963309
- Label serving
- 1 container (268 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazilian chilli & tomato 2cooking paste Capsicums | 157 | 2.7 g | 28.3 g | 4 g |
| Korean bbq mushroom onigiri Konacious | 157 | 2.9 g | 28.4 g | 5.4 g |
| Cheesy spaghetti squash casserole Trader Joe's | 157 | 9.1 g | 10.1 g | 9.6 g |
| Spicy Mushroom & Apache Kimbap baba | 157 | 2.6 g | 29.6 g | 3.9 g |
| Back At The Ranch Salad Tesco | 157 | 4.2 g | 13.1 g | 9.1 g |
| Protein Bites Tomato & Mozzarella Sunny Queen Farms | 157 | 11 g | 7.9 g | 9 g |
| Salade bowl. Falafel Super U | 156 | 3.9 g | 11 g | 10 g |
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2.5 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 157 kcal. Serving, 1 container, 268 g (268 g): about 420 kcal.
How much protein is in Chef Salad?
Chef Salad contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 container, 268 g (268 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Chef Salad?
Chef Salad has 6.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 11.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963309. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.