Chef Salad
Packaged product Vegetables Fresh Express
Chef Salad contains 131 kcal per 100 g. A serving, 176 g,, 176 g (176 g) provides about 230 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 133% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 10.2 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.9 mg | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 6.3 g | 13% |
| Potassium L | 6,250 mg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.5 g)
- Fiber0.57 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat10.2 gabove the median for vegetables (median 5.2 g)
- Saturated fat10.2 gin the top quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279407562
- Label serving
- 176 g, (176 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seabass Green Thai Frive | 131 | 8.7 g | 8.2 g | 6.7 g |
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| 3-Point Kettle Corn PittsNogle & Kleppner | 131 | 3.1 g | 34.4 g | 14.1 g |
| Summer Crunch Chopped Salad Kit Pams | 130 | 2.4 g | 5.8 g | 10.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 131 kcal. Serving, 176 g,, 176 g (176 g): about 230 kcal.
How much protein is in Chef Salad?
Chef Salad contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 176 g,, 176 g (176 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Chef Salad?
Chef Salad has 3.4 g of total carbohydrates per 100 g, including 0.57 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 10.2 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Chef Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef Salad?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279407562. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.