Chef Salad

Packaged product Vegetables Farmers Fridge

Chef Salad contains 140 kcal per 100 g. A serving, 1 container, 286 g (286 g) provides about 400 kcal.

Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chef Salad by Farmers Fridge, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
140kcal per 100 g
7.7 gprotein
8.4 gcarbohydrates
9.1 gfat
400kcal in serving, 1 container, 286 g (286 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 9.1 g 12%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 22.7 mg 8%
Sodium L 350 mg 15%
Total carbohydrates L 8.4 g 3%
Dietary fiber L 1.1 g 4%
Total sugars L 2.1 g
Added sugars L 0.35 g 0.7%
Protein L 7.7 g 15%
Vitamin D L 0 µg0%
Calcium L 105 mg8%
Iron L 0.52 mg3%
Potassium L 136 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 23%Fat: 56%140kcal / 100 g
  • Protein 21%
  • Carbohydrates 23%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron3%Potassium3%Vitamin D0%

Nutritional insights

  • Protein7.7 gin the top quarter of vegetables (median 2.6 g)
  • Fiber1.1 gin the lowest quarter of vegetables (median 2 g)
  • Fat9.1 gabove the median for vegetables (median 5.7 g)
  • Saturated fat2.8 gabove the median for vegetables (median 1.2 g)
  • Sodium350 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farmers Fridge
Barcode
0810128371025
Label serving
1 container (286 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810128371025. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chef Salad?

100 g of Chef Salad has 140 kcal. Serving, 1 container, 286 g (286 g): about 400 kcal.

How much protein is in Chef Salad?

Chef Salad contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 22 g in serving, 1 container, 286 g (286 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Chef Salad?

Chef Salad has 8.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef Salad?

Chef Salad contains 9.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Chef Salad?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.