Cheezies
Packaged product Snacks Hawkins
Cheezies contains 390 kcal per 100 g. A serving, 70.0 g (70 g) provides about 273 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1,828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 8.8 g)
- Fiber1 gin the lowest quarter of snacks (median 3.8 g)
- Fat24 gabove the median for snacks (median 23 g)
- Saturated fat3.5 gabove the median for snacks (median 3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hawkins
- Barcode
- 0054159320700
- Quantity
- 70 g
- Label serving
- 70.0 g
- Category
- Salty snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gutbio Bio | 390 | 12 g | 75 g | 3.6 g |
| Far Far Square Coloured Tor Op | 390 | 1.1 g | 91.7 g | 1.1 g |
| Sticks Gluten free IMP Roland | 390 | 5.5 g | 82 g | 2.8 g |
| Pretzels Autenta Foods | 391 | 9.8 g | 79.4 g | 3.8 g |
| Le Snak Cheddar Cheese Dip & Crackers Uncle Tobys | 391 | 11.4 g | 30.9 g | 24.1 g |
| MAIS-CORN senza glutine Figulì | 391 | 7 g | 79 g | 3.7 g |
| Grissino valdadige all'acqua Zorzi | 391 | 16.7 g | 75.5 g | 1.6 g |
| Chorizo dehesa del yeltes | 391 | 33.4 g | 4.9 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezies?
100 g of Cheezies has 390 kcal. Serving, 70.0 g (70 g): about 273 kcal.
How much protein is in Cheezies?
Cheezies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.8 g in serving, 70.0 g (70 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.8 g).
How many carbs are in Cheezies?
Cheezies has 39 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezies?
Cheezies contains 24 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054159320700. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.