Cheez Whiz
Packaged product Sweets and Desserts Kraft
Cheez Whiz contains 233 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1,433 mg | 62% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 9 g)
- Sugars10 gin the top quarter of sweets and desserts (median 3 g)
- Fat15 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium1,433 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kraft
- Barcode
- 0068100892352
- Quantity
- 900 g
- Category
- Cheese spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk ingredients modified, water, cheese (substances dairy, modified milk ingredients*, bacterial culture, salt, calcium chloride, dye*, enzyme microbial, lipase), corn maltodextrin, salt, sodium phosphates, sodium alginate, mustard seeds, ground, seasoning (contains celery), lactic acid, sorbic acid, colouring, * may be omitted contains : milk, mustard, pe pd am carb fibr sug protei iron / f
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Tex Mex Cheez Whiz Kraft | 233 | 10 g | 13.3 g | 16.7 g |
| Casancrem clásico la serenisima | 233 | 6 g | 6 g | 20.7 g |
| Cheez Whiz Kraft | 233 | 6.7 g | 20 g | 13.3 g |
| Kiri spread cream cheese Kiri | 233 | 4.5 g | 2 g | 23 g |
| Tartare à la fleur de sel Savencia | 233 | 7.2 g | 3.9 g | 21 g |
| Hirtenkäse-Aufstrich - Honey Pepper Lyttos | 233 | 12 g | 12 g | 14 g |
| Coeur de lait Danone | 234 | 8 g | 9 g | 20 g |
| casancrem La Serenisima | 234 | 6 g | 6 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez Whiz?
100 g of Cheez Whiz has 233 kcal.
How much protein is in Cheez Whiz?
Cheez Whiz contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9 g).
How many carbs are in Cheez Whiz?
Cheez Whiz has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez Whiz?
Cheez Whiz contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cheez Whiz?
100 g contains 1,433 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100892352. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.