Cheez-it ranch - Kraft
Packaged product Other Foods Hidden Valley
Cheez-it ranch - Kraft contains 333 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 100 kcal.
Roughly 96% of its calories come from fat, with 4% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 0 g | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 56.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 4%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat36.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium533 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hidden Valley
- Barcode
- 0071100480320
- Label serving
- 1 portion (30 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vegetable oil (soybean and/or canola), buttermilk, sugar, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavors, salt, less than 1% of: spices, garlic*, onion*, monosodium glutamate, xanthan gum, yeast extract, paprika oleorisin, annatto extract, vinegar, phosphoric acid, with sorbic acid, calcium disodium edta and nisin preparation added to preserve freshness, disodium inosinate & guanylate. *dried contains: milk, soy, egg. mfd. for the hv food products co., ', 1221 broadway, oakland, ca 94612.2023 cheez-it is a trademark of kellogg na co., used with permission. made with 100% real cheese gluten-free questions or comments? call 1-877-853-7262. 12293000.0501b us only empty & discard cap plastic bottle how2recycle.inf 0 71100 48032 hidden va ranch you now made 100% real shake well. refrigerate after openin best if used date on bott
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 7s Gummi Worms 7 oz 7 Select | 333 | 6.7 g | 73.3 g | 0 g |
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| Mini dark Magnum | 333 | 4.6 g | 31.8 g | 24.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-it ranch - Kraft?
100 g of Cheez-it ranch - Kraft has 333 kcal. Serving, 1 portion, 30 ml (30 g): about 100 kcal.
How much protein is in Cheez-it ranch - Kraft?
Cheez-it ranch - Kraft contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Cheez-it ranch - Kraft?
Cheez-it ranch - Kraft has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-it ranch - Kraft?
Cheez-it ranch - Kraft contains 36.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cheez-it ranch - Kraft?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071100480320. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.