How many calories are in Cheez It Crunch Cheddar et Ranch Piquant?

100 g of Cheez It Crunch Cheddar et Ranch Piquant has 467 kcal. Serving, 0.667 cup, 30 g (30 g): about 140 kcal.

How much protein is in Cheez It Crunch Cheddar et Ranch Piquant?

Cheez It Crunch Cheddar et Ranch Piquant contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).

How many carbs are in Cheez It Crunch Cheddar et Ranch Piquant?

Cheez It Crunch Cheddar et Ranch Piquant has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheez It Crunch Cheddar et Ranch Piquant?

Cheez It Crunch Cheddar et Ranch Piquant contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Cheez It Crunch Cheddar et Ranch Piquant contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheez It Crunch Cheddar et Ranch Piquant?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheez It Crunch Cheddar et Ranch Piquant

Packaged product Snacks Cheez-It

Cheez It Crunch Cheddar et Ranch Piquant contains 467 kcal per 100 g. A serving, 0.667 cup, 30 g (30 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

6.7 gprotein

66.7 gcarbohydrates

20 gfat

140kcal in serving, 0.667 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	867 mg	38%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0.19 g	0.4%
Protein L	6.7 g	13%
Calcium L	66.7 mg	5%
Iron L	2.5 mg	14%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for snacks (median 6.4 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars3.3 gabove the median for snacks (median 2.8 g)
Fat20 gbelow the median for snacks (median 26.1 g)
Saturated fat3.3 gabove the median for snacks (median 2.7 g)
Sodium867 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cheez-It
Barcode: 0064100131606
Label serving: 0.667 cup (30 g)
Category: Crisps
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, sel, poudre d'oignon, dextrose, diacétate de sodium, fromage cheddar, épices [contiennent de la moutarde], poudre de tomațe, acide lactique, ăcide citrique, arôme naturel, inosinate disodique, guanylate disodique, extrait d'épice), poudre de blé fermenté (blé, levure, culture bactérienne), lécithine de soya, épices, extrait de lévure (extrait de levure, sel), bicarbonate de sodium, sel, glutamate monosodique, sucre, agents de levage (pyrophosphate acide de sodium, amidon de maïs, phosphate monocalcique, sulfate de calcium), poudre d'acide lactique (amidon de maïs modifié, acide lactique), àcide citrique, poudre d'oignon, sulfites, poudre d'ail. contient des ingrédients du blé, du lait, dl coya et des suleites

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100131606. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.