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Cheez Dippers

Packaged product Soups and Sauces The Laughing Cow

Cheez Dippers contains 256 kcal per 100 g. A serving, 1 serving size, 35 g (35 g) provides about 90 kcal.

Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 44% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g
11.4 gprotein
22.9 gcarbohydrates
13.1 gfat
90kcal in serving, 1 serving size, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 13.1 g 17%
Saturated fat L 8 g 40%
Sodium L 500 mg 22%
Total carbohydrates L 22.9 g 8%
Dietary fiber not reported
Total sugars L 5.7 g
Protein L 11.4 g 23%
Calcium L 571 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 36%Fat: 46%256kcal / 100 g
  • Protein 18%
  • Carbohydrates 36%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium44%

Nutritional insights

  • Protein11.4 gin the top quarter of soups and sauces (median 2.2 g)
  • Sugars5.7 gabove the median for soups and sauces (median 3.8 g)
  • Fat13.1 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat8 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium500 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Laughing Cow
Barcode
3073781217728
Label serving
1 serving size (35 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3073781217728. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheez Dippers?

100 g of Cheez Dippers has 256 kcal. Serving, 1 serving size, 35 g (35 g): about 90 kcal.

Is Cheez Dippers high in protein?

Cheez Dippers contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 serving size, 35 g (35 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Cheez Dippers?

Cheez Dippers has 22.9 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheez Dippers?

Cheez Dippers contains 13.1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Cheez Dippers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheez Dippers?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.