Cheez Dippers
Packaged product Soups and Sauces The Laughing Cow
Cheez Dippers contains 263 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7.7 g | 38% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 11 g | 22% |
| Calcium L | 537 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars5.7 gabove the median for soups and sauces (median 3.8 g)
- Fat13 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium500 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Product details
- Brand
- The Laughing Cow
- Barcode
- 0888864251178
- Label serving
- 1 portion (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken & Vegetable Soup Tesco | 263 | 7.9 g | 42.1 g | 5.8 g |
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| Sardines in concentrated tomato sauce Three Lady Cooks | 263 | 10.5 g | 4.2 g | 23.2 g |
| Ham flavored multi bean soup Laura Lynn | 263 | 18.4 g | 63.2 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0888864251178. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.