Cheetos
Packaged product Other Foods Sabritas
Cheetos contains 568 kcal per 100 g. A serving, 44 g (44 g) provides about 250 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7.2 g)
- Sugars2.8 gbelow the median for other foods (median 3.6 g)
- Fat36 gin the top quarter of other foods (median 6.1 g)
- Saturated fat5.9 gabove the median for other foods (median 2.1 g)
- Sodium561 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabritas
- Barcode
- 7500478024803
- Label serving
- 44 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friture chocolat noir Grand frais | 568 | 8.4 g | 34 g | 42 g |
| Chocorooms Meiji | 568 | 6.3 g | 56.8 g | 34.7 g |
| Derby Derby | 568 | 4 g | 58 g | 35.2 g |
| Punjabi Mix Paras | 568 | 14.3 g | 39.3 g | 39.3 g |
| Barritas de almendra El almendro | 568 | 16 g | 28 g | 42 g |
| Suprême croquant noir trois noix Chocolat frey | 568 | 7 g | 46 g | 38 g |
| Manon assortiment Moser Roth | 568 | 4.9 g | 46 g | 40 g |
| Zanzibar Caramello Croccante Sperlari | 568 | 13 g | 45 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 568 kcal. Serving, 44 g (44 g): about 250 kcal.
How much protein is in Cheetos?
Cheetos contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.8 g in serving, 44 g (44 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Cheetos?
Cheetos has 54.5 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 36 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Cheetos?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478024803. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.