Cheetos Puffs
Packaged product Snacks Cheetos
Cheetos Puffs contains 560 kcal per 100 g. A serving, 50 g (50 g) provides about 280 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 181 products.
100 g provides 19% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.7 g)
- Fiber2 gin the lowest quarter of snacks (median 3.3 g)
- Sugars6 gin the top quarter of snacks (median 3.5 g)
- Fat36 gin the top quarter of snacks (median 23.5 g)
- Saturated fat6 gabove the median for snacks (median 3.4 g)
- Sodium880 mgabove the median for snacks (median 731 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0060410062432
- Quantity
- 190 g
- Label serving
- 50 g
- Category
- Puffed salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched cornmeal (cornmeal, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Vegetable oil, Seasoning (modified milk ingredients, xheddar cheese, vegetable oil, maltodextrin, salt, monosodium glutamate, lactic acid, citric acid, sunset yellow FCF, natural and artificial flavour), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Jalapeño Flavour Crunchy Cheetos Cheetos | 560 | 6 g | 54 g | 36 g |
| Flamin' Hot Corn Twists Chester's | 560 | 4 g | 54 g | 36 g |
| Soufflés au fromage Great Value | 560 | 6 g | 60 g | 38 g |
| Puffs souflé Cheetos | 560 | 6 g | 52 g | 36 g |
| Tuiles chocolat lait bio Truffettes De France | 559 | 5.7 g | 55 g | 35 g |
| Risketos snack sin gluten Risi | 557 | 5.7 g | 53.7 g | 35.7 g |
| Cheetos Puffs Cheetos | 565 | 8.1 g | 56.5 g | 36.3 g |
| Puffcorn Kurkure | 555 | 6 g | 56.2 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Puffs?
100 g of Cheetos Puffs has 560 kcal. Serving, 50 g (50 g): about 280 kcal.
How much protein is in Cheetos Puffs?
Cheetos Puffs contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.7 g).
How many carbs are in Cheetos Puffs?
Cheetos Puffs has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos Puffs?
Cheetos Puffs contains 36 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Cheetos Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos Puffs?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410062432. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.