Cheetos mac n cheese
Packaged product Dairy and Eggs Cheetos
Cheetos mac n cheese contains 375 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 28% of the Daily Value for Folate (B9), 24% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.9 g | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.8 mg | 23% |
| Folate (B9) L | 112 µg | 28% |
| Calcium L | 94 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 469 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber3.1 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium984 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Other components (1)
| Folic acid L | 98 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 375 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 65.6 g | 65.6 g |
| Fat | 7 g | 7 g |
| Fiber | n/a | 3.1 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 984 mg | 984 mg |
Product details
- Brand
- Cheetos
- Barcode
- 0015300014961
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat falour, maltodextrin, whey alm oil, canola oil, cheese blend (cheddar, romano daily value* monterey jack, parmesan and blue cheeses mlk 6% cultures, salt, enzymes), salt, modified corn starch corn syrup solids, buttermilk, guar gum, silicon 8% dicode, natural and artificial flavor, monosodium glutamate, sodium caseinate, potassium chloride, onion powder, spices, lactose, jalapeno pepper", garlic 170 powder, xanthan gum, cultured nonfat milk, lactic 28% acid, autolyzed yeast extract, nonfat dry milk, annato extract (colori, sunflower oil, disodium guanylate, 15% disodium inosinate, citric acio, malic acio, blue 1, 9% caramel color, red 40, turmeric extract (color), calories 240 total fat 5g sauraled fat 1.5g sholesterol <5mg sdium 630mg re6oded sugars pmtein 7g riboflavin, folic acid, soy lecithin. "dried contains milk, soy and wheat ingredients (foood020265-l02-2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOnionYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wide Egg Noodles Kroger | 375 | 14.3 g | 69.6 g | 4.5 g |
| Homedtyle egg tagliatelle nest Flora | 375 | 14.3 g | 66.1 g | 5.4 g |
| Butterscotch Discs Red Button | 375 | 0 g | 100 g | 0 g |
| Creamy Ranch Korn Granny's Gourmet Korn | 375 | 6.3 g | 37.5 g | 21.9 g |
| Wide Egg Noodles Winco Foods | 375 | 14.3 g | 69.6 g | 4.5 g |
| Natural sliced cheese party tray Our Family | 375 | 25 g | 3.1 g | 31.3 g |
| Medium Egg Noodles H-E-B | 375 | 14.3 g | 69.6 g | 4.5 g |
| Peanut Butter Cup Bites The Oat Company | 375 | 6.3 g | 62.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos mac n cheese?
100 g of Cheetos mac n cheese has 375 kcal.
Is Cheetos mac n cheese high in protein?
Cheetos mac n cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheetos mac n cheese?
Cheetos mac n cheese has 65.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.7 g of sugars.
How much fat is in Cheetos mac n cheese?
Cheetos mac n cheese contains 7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cheetos mac n cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Riboflavin (B2) (24% DV), Niacin (B3) (23% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos mac n cheese?
100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2494895. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0015300014961. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.