Cheetos green onion
Packaged product Snacks Cheetos
Cheetos green onion contains 495 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 3.1 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for snacks (median 6.4 g)
- Fiber22 gin the top quarter of snacks (median 4 g)
- Sugars3.1 gabove the median for snacks (median 2.8 g)
- Fat24 gbelow the median for snacks (median 26.1 g)
- Saturated fat2.2 gbelow the median for snacks (median 2.7 g)
- Sodium760 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xplorers Sabor Manteiga Matutano | 495 | 4.9 g | 64 g | 24 g |
| Kettle Vinegar Salt Chips Top | 495 | 5.7 g | 53 g | 28 g |
| Wheat Crunchies KP Snacks | 495 | 9.3 g | 57 g | 25 g |
| Gemüsechips – Pastinake, Chioggia Beete, lila Süßkartoffel, Kartoffel, schwarzer Pfeffer & Meersalz Bio-Zentrale | 495 | 5 g | 42 g | 32 g |
| Kartoffelringe Clarkys | 495 | 3.5 g | 62 g | 25 g |
| Monster shaped Veggie chips Good Health | 495 | 3.5 g | 53 g | 28.3 g |
| Chips De Garbanzos Bio Natursoy Natursoy | 495 | 8.8 g | 54 g | 26 g |
| Bret’s Chips Crêpes Nature Brets | 495 | 11 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900259115584. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.