Cheetos
Packaged product Other Foods Cheetos
Cheetos contains 172 kcal per 100 g.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat11 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium76 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 4803925480133
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Palm Oil, Extra Barbequ Flavor (Sugar, iodized Salt, Monosodium Glutamate, Flavor (Wheat, Milk, Soy), Whey powder (Milk), Starch, Milk Powder, Silic Dioxide, Ribotide, Paprika) Contains: Wheat, Milk and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast Boulangerie Grissol | 172 | 1.7 g | 4 g | 16 g |
| Nescafé Chococino Nescafé | 172 | 5.8 g | 25 g | 5.1 g |
| Tonno vivi wellness Dico | 172 | 26 g | 0 g | 7.5 g |
| Poulet Lidl | 172 | 21 g | 0 g | 9.8 g |
| kysaná smetana 16% Olma | 172 | 3.1 g | 3.8 g | 16.3 g |
| Kokosmilch Picnic | 172 | 1.6 g | 2.6 g | 17 g |
| Crème fraîche légère épaisse 15% mat grasse Envia | 172 | 2.9 g | 5.2 g | 15.4 g |
| Saveur délice bœuf piquant Isla Délice | 172 | 9.1 g | 9.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 172 kcal.
How much protein is in Cheetos?
Cheetos contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cheetos?
Cheetos has 17 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cheetos?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4803925480133. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.