Cheesy Top Ham Cheddar
Packaged product Meat Wildbean Cafe
Cheesy Top Ham Cheddar contains 416 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 416 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 954 mg | 41% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.2 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat16.9 gabove the median for meat (median 8.6 g)
- Saturated fat7.8 gin the top quarter of meat (median 3.1 g)
- Sodium954 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildbean Cafe
- Barcode
- 9311661029608
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Protein Isolate Switch Nutrition | 416 | 84.3 g | 6.7 g | 5 g |
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| Organic Soy Bean McCabe | 416 | 36.8 g | 28.9 g | 21.1 g |
| Organic mature cheddar strength 3 Morrisons | 416 | 25.4 g | 0 g | 34.9 g |
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| Truffelsalami Parmezaanse Kaas AH Excellent | 416 | 23 g | 2 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Top Ham Cheddar?
100 g of Cheesy Top Ham Cheddar has 416 kcal. Serving, 1 portion, 100 g (100 g): about 416 kcal.
Is Cheesy Top Ham Cheddar high in protein?
Cheesy Top Ham Cheddar contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Cheesy Top Ham Cheddar?
Cheesy Top Ham Cheddar has 43.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Top Ham Cheddar?
Cheesy Top Ham Cheddar contains 16.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Cheesy Top Ham Cheddar?
100 g contains 954 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311661029608. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.