Cheesy Spread
Packaged product Dairy and Eggs Best Choice
Cheesy Spread contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 67% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,460 mg | 63% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 868 mg | 67% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,460 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 19,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 250 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 10.7 g | 14.3 g |
| Fat | 21.4 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 7.1 g |
| Sodium | 1,643 mg | 1,460 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038642015
- Quantity
- 32 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk and skim milk, water, whey, sodium phosphate, cream, salt, lactic acid, sorbic acid (preservative), sodium alginate, color (apo carotenal, beta carotene and annatto), enzymes, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Goat Cheese Capra | 250 | 10.7 g | 14.3 g | 16.1 g |
| Provolone Natural Cheese Slices Hy-Vee | 250 | 25 g | 5 g | 17.5 g |
| Dill fresh spreadable cheese Norseland Inc | 250 | 7.1 g | 3.6 g | 21.4 g |
| Feta Crumbled Traditional Odyssey | 250 | 21.4 g | 7.1 g | 14.3 g |
| Red onion and thyme fresh spreadable cheese Norseland Inc | 250 | 7.1 g | 3.6 g | 21.4 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3.1 g | 24.5 g |
| Reduced Fat Mozzarella String Cheese Precious | 250 | 28.6 g | 3.6 g | 14.3 g |
| Fresh Mozzarella Cheese Private Selection | 250 | 17.9 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Spread?
100 g of Cheesy Spread has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.
Is Cheesy Spread high in protein?
Cheesy Spread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Cheesy Spread?
Cheesy Spread has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Cheesy Spread?
Cheesy Spread contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cheesy Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Spread?
100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482413. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038642015. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.