Cheesy Rice With Broccoli & Chicken
Packaged product Poultry Swanson
Cheesy Rice With Broccoli & Chicken contains 94 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 240 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.78 gabove the median for poultry (median 0.25 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat2 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
- Sodium208 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wrap Realgood | 94 | 13.9 g | 20.3 g | 12.7 g |
| Chicken Breast Kroger | 94 | 21.2 g | 0 g | 1.2 g |
| Low Carb Hibachi Chicken Bowl Redefine | 94 | 13.7 g | 7.5 g | 1.2 g |
| Applegate Oven Roasted Turkey Whole Foods | 94 | 21.2 g | 0 g | 1.2 g |
| Street Food / Cuisine De Rue Gumbo With Chicken Sausage Ben's Original | 94 | 2.7 g | 12.5 g | 3.5 g |
| White Chicken Breast Campbell Soup Company | 94 | 17.6 g | 1.2 g | 1.8 g |
| White Premium Chunk Chicken Breast Swanson | 94 | 17.6 g | 0 g | 1.8 g |
| Street Food Gumbo With Chicken Sausage Ben's Original | 94 | 2.7 g | 12.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0691479016786. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.