Cheesy Ranch Chicken
Packaged product Poultry Deliano's
Cheesy Ranch Chicken contains 102 kcal per 100 g. A serving, 1.667 cup, 205 g (205 g) provides about 209 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.4 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 329 µg | 37% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of poultry (median 9.1 g)
- Fiber1.5 gin the top quarter of poultry (median 1 g)
- Sugars2.4 gabove the median for poultry (median 1.4 g)
- Fat3.4 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.73 gbelow the median for poultry (median 1.4 g)
- Sodium351 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Deliano's
- Barcode
- 0051933346574
- Label serving
- 1.667 cup (205 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: carrots, broccoli, corn., cheesy ranch: water, soybean oil, buttermilk powder, modified food starch, cheddar cheese (milk, salt, culture, enzymes), salt, cream solids, dehydrated onion, dehydrated garlic, parsley, whey, lactic acid, spice, yeast extract, xanthan gum, disodium phosphate, annatto, natural flavor, partially hydrolyzed guar gum, sodium phosphate, oleoresin paprika., pasta: water, durum semolina (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid., chicken: chicken white meat, water, modified food starch, salt, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Asian naturals general tso's chicken Chung's | 102 | 4.7 g | 19.2 g | 0.78 g |
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| Voila! Frozen Alfredo Chicken Birds Eye | 102 | 6 g | 13 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Ranch Chicken?
100 g of Cheesy Ranch Chicken has 102 kcal. Serving, 1.667 cup, 205 g (205 g): about 209 kcal.
How much protein is in Cheesy Ranch Chicken?
Cheesy Ranch Chicken contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 11 g in serving, 1.667 cup, 205 g (205 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in Cheesy Ranch Chicken?
Cheesy Ranch Chicken has 12.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.4 g of sugars.
How much fat is in Cheesy Ranch Chicken?
Cheesy Ranch Chicken contains 3.4 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheesy Ranch Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Ranch Chicken?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066341. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933346574. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.