Cheesy Melts Sandwich
Packaged product Meals and Dishes Better Bakery
Cheesy Melts Sandwich contains 292 kcal per 100 g. A serving, 1 piece, 168 g (168 g) provides about 491 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 18% of the Daily Value for calcium, 15% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 134 µg | 15% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 238 mg | 18% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat14.3 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat8.3 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium500 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 446 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3 g | 3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Better Bakery
- Barcode
- 0858312002409
- Label serving
- 1 PIECE (168 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, unsalted butter (pasteurized cream, natural flavorings), nonfat dry milk, sugar, yeast (yeast, ascorbic acid), salt, cheddar cheese: pasteurized milk, cheese cultures, salt, enzymes, annatto color, low sodium ham-water added: cured with: water, salt, sugar, less than 2% of modified food starch, vinegar, sodium phosphates, sodium nitrite, sodium erythorbate, fully cooked bacon round: cured with: water, sugar, salt, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarYeastSaltVinegarWheat flourCreamMilk
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|---|---|---|---|---|
| Cheeseburger Sliders Giant Eagle | 292 | 11.5 g | 30.1 g | 12.4 g |
| Seasoned ground beef, farm grown pinto beans, onions, and mild jalapenos burritos, beef & bean Camino Real Foods Inc. | 292 | 8 g | 31.9 g | 14.2 g |
| Beef & bean burritos, beef & bean Camino Real Kitchens | 292 | 8 g | 34.5 g | 14.2 g |
| Burritos Tina's | 292 | 8 g | 34.5 g | 13.3 g |
| Seasoned ground beef, farm grown pinto beans, fire roasted green chilis, and onions burritos, beef & bean green chili Tina's | 292 | 8 g | 32.7 g | 14.2 g |
| Beef & Bean Burritos Las Campanas | 292 | 8 g | 31.9 g | 14.2 g |
| Cheese & Pepperoni Pizza Better Bakery | 293 | 10.8 g | 28.7 g | 14.6 g |
| Meijer, mini cheese burger Meijer | 291 | 13.4 g | 28.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Melts Sandwich?
100 g of Cheesy Melts Sandwich has 292 kcal. Serving, 1 piece, 168 g (168 g): about 491 kcal.
Is Cheesy Melts Sandwich high in protein?
Cheesy Melts Sandwich contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 25 g in serving, 1 piece, 168 g (168 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Cheesy Melts Sandwich?
Cheesy Melts Sandwich has 25 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3 g of sugars.
How much fat is in Cheesy Melts Sandwich?
Cheesy Melts Sandwich contains 14.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cheesy Melts Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), Vitamin A (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Melts Sandwich?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896288. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858312002409. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.