Cheesy Ham And Eggs Bowl Cold
Packaged product Dairy and Eggs Harmons Kitchen
Cheesy Ham And Eggs Bowl Cold contains 133 kcal per 100 g. A serving, 1 bowl, 240 g (240 g) provides about 320 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.42 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.42 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium342 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0281913005003
- Label serving
- 1 bowl (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Passion Fruit Ellenos Greek yogurt | 133 | 8.7 g | 14.7 g | 4 g |
| Oat Creamer - French Vanilla Earth's Own | 133 | 0.67 g | 20 g | 6.7 g |
| Half & Half Cream Lactantia | 133 | 3.3 g | 6.7 g | 10 g |
| Tilts low fat Greek yogurt Aldi | 133 | 7.3 g | 16.7 g | 4 g |
| Creamo half & half Fairyland | 133 | 3.3 g | 6.7 g | 10 g |
| Salted Caramel Oat Creamer Earth's Own | 133 | 0 g | 20 g | 6.7 g |
| Spicy Marinated Eggplant Chuck Hughes | 133 | 1 g | 6.7 g | 8.3 g |
| Hazelnut Oat Creamer Califia Farms | 133 | 0.67 g | 13.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Ham And Eggs Bowl Cold?
100 g of Cheesy Ham And Eggs Bowl Cold has 133 kcal. Serving, 1 bowl, 240 g (240 g): about 320 kcal.
How much protein is in Cheesy Ham And Eggs Bowl Cold?
Cheesy Ham And Eggs Bowl Cold contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 240 g (240 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheesy Ham And Eggs Bowl Cold?
Cheesy Ham And Eggs Bowl Cold has 10.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Ham And Eggs Bowl Cold?
Cheesy Ham And Eggs Bowl Cold contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Cheesy Ham And Eggs Bowl Cold?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281913005003. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.