Cheesy Garlic Sharing Flatbread
Packaged product Bread and Baked Goods Asda
Cheesy Garlic Sharing Flatbread contains 375 kcal per 100 g. A serving, 3 portion, 143 g (143 g) provides about 537 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat23 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat11 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089470527
- Label serving
- 3 portion (143 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Babies Perryman's Artisan Bakery | 375 | 6.3 g | 67.8 g | 8.5 g |
| Mini Swiss Roll - Peach T&T | 375 | 8.2 g | 31.8 g | 23.6 g |
| Basil and extra virgin olive oil crackers the fine cheese co | 375 | 11.7 g | 60.7 g | 11.2 g |
| Rolled Oats Aldi | 375 | 12.5 g | 65 g | 7.5 g |
| Fibre Bars- Blueberry Muffin Bakeville | 375 | 4.2 g | 54.2 g | 10 g |
| Saltine Crackers Deluxe Hill Country Fare | 375 | 6.3 g | 68.8 g | 9.4 g |
| Dinky Cheddar & Onion Rolls Marks & Spencer | 375 | 11 g | 30.6 g | 22.9 g |
| Old Fashioned Rolled Oats Sprouts | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Garlic Sharing Flatbread?
100 g of Cheesy Garlic Sharing Flatbread has 375 kcal. Serving, 3 portion, 143 g (143 g): about 537 kcal.
Is Cheesy Garlic Sharing Flatbread high in protein?
Cheesy Garlic Sharing Flatbread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 18.6 g in serving, 3 portion, 143 g (143 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheesy Garlic Sharing Flatbread?
Cheesy Garlic Sharing Flatbread has 29 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Garlic Sharing Flatbread?
Cheesy Garlic Sharing Flatbread contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cheesy Garlic Sharing Flatbread?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089470527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.