Cheesy Curls
Packaged product Other Foods Asda
Cheesy Curls contains 531 kcal per 100 g.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 202% of the Daily Value for Vitamin E, 18% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.085 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.062 µg | 0% |
| Vitamin C L | 0.053 mg | 0.1% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 30.3 mg | 202% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 50.4 mg | 4% |
| Potassium L | 50.2 mg | 1% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium840 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781719168
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower oil, potato starch, wheat flour, maize flour, cheese flavour [whey pow der (milk), salt, flavourings (contains milk), onion powder, mature cheddar cheese powder [cheddar cheese powder (milk), cheese powder (milk), salt], buttermilk powder, potassium chloride, yeast extract, lactic acid, calcium lactate (milk), colour (paprika extract)], salt, paprika powder, turmeric. onion powder, white pepper. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. no artificial colours, flavours or hydrogenated fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourYeastSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Curls?
100 g of Cheesy Curls has 531 kcal.
How much protein is in Cheesy Curls?
Cheesy Curls contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cheesy Curls?
Cheesy Curls has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Curls?
Cheesy Curls contains 30 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheesy Curls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (202% DV), manganese (18% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Curls?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781719168. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.