Cheesy Chicken Risotto
Packaged product Grains and Pasta Atkins
Cheesy Chicken Risotto contains 122 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 311 kcal.
Roughly 55% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 71 µg | 8% |
| Vitamin C L | 11.8 mg | 13% |
| Calcium L | 98 mg | 8% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.78 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium341 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 122 kcal |
| Protein | 11 g | 10.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 7.8 g | 7.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 0.78 g |
| Sodium | 349 mg | 341 mg |
Product details
Ingredients
cauliflower, cooked seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, lemon juice concentrate, vinegar salt), water, cheddar cheese (pasteurized milk, salt, cheese cultures enzymes, annatto [color]), half and half (milk, cream), less than 2% of cooked bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate sodium nitrite), chicken fat, peas, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto [color]), red bell peppers carrots, chicken stock, modified food starch, chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey [milk], rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), celery, onions, rendered bacon fat (cured with water, salt sugar, sodium erythorbate, sodium nitrite, may also contain smoke flavoring, dextrose, brown sugar, sodium phosphate, potassium chloride, sodium diacetate, flavoring, honey), cellulose, xanthan gum, salt, spice, yeast extract (with salt), parsley, turmeric (color), contains milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Roasted Chicken Earthly Grains | 156 | 3.6 g | 30.4 g | 1.8 g |
| Jambalaya Trader Joe's | 165 | 10 g | 35 g | 17 g |
| Chipotle White Rice Somos | 172 | 3.6 g | 32.8 g | 2.8 g |
| Cilantro Lime Rice Kroger | 185 | 3.2 g | 37.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Chicken Risotto?
100 g of Cheesy Chicken Risotto has 122 kcal. Serving, 1 bowl, 255 g (255 g): about 311 kcal.
Is Cheesy Chicken Risotto high in protein?
Cheesy Chicken Risotto contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 26 g in serving, 1 bowl, 255 g (255 g). About 33% of its calories come from protein.
How many carbs are in Cheesy Chicken Risotto?
Cheesy Chicken Risotto has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.78 g of sugars.
How much fat is in Cheesy Chicken Risotto?
Cheesy Chicken Risotto contains 7.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheesy Chicken Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Chicken Risotto?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666175. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480590341. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.