Cheesy Chicken
Packaged product Poultry Eating Right
Cheesy Chicken contains 132 kcal per 100 g. A serving, 1 tray, 227 g (227 g) provides about 300 kcal.
Roughly 54% of its calories come from fat, with 35% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 11%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for poultry (median 9.1 g)
- Fiber0 gin the lowest quarter of poultry (median 1 g)
- Sugars1.8 gabove the median for poultry (median 1.4 g)
- Fat7.9 gabove the median for poultry (median 5.3 g)
- Saturated fat4 gin the top quarter of poultry (median 1.4 g)
- Sodium286 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 11.5 g | 11.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Eating Right
- Barcode
- 0079893108520
- Label serving
- 1 TRAY (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted white meat chicken (white meat chicken, water, soybean oil, modified corn starch, carrageenan, sodium phosphates, salt, tomato paste, spices, onion powder, enriched wheat flour [bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], nonfat dry milk), milk (with vitamin d3), cheddar cheese (pasteurized cultured milk, salt, enzymes, annatto color, natamycin [mold inhibitor]), green bell pepper, mushrooms, roasted yellow onion, red bell pepper, butter sauce (water, butter [pasteurized cream, salt], salt, modified corn starch, spices, xanthan gum), enriched wheat flour (bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, spice, paprika (ethoxyquin to preserve color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili's at home, cajun style chicken alfredo Chili's | 132 | 8.2 g | 14.4 g | 4.7 g |
| Kroger, smoked turkey drums Kroger | 133 | 18.6 g | 0 g | 6.2 g |
| Quinoa Blend With Chicken & Fire Roasted Vegetables Target Stores | 133 | 4.7 g | 12.6 g | 7.5 g |
| Turkey Pasta My Fit Foods | 133 | 7.9 g | 17.2 g | 3.6 g |
| Cheesy Chicken and Broccoli Pasta Bake Stouffer's | 133 | 8.1 g | 11 g | 6.4 g |
| Garlic chicken grilled seasoned white chicken Birds Eye | 133 | 6.1 g | 17 g | 4.2 g |
| Spicy(ish) Chicken Tenders Caulipower | 131 | 16.7 g | 13.1 g | 1.8 g |
| Grilled Chicken Breast Strips Good & Gather | 131 | 26.2 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Chicken?
100 g of Cheesy Chicken has 132 kcal. Serving, 1 tray, 227 g (227 g): about 300 kcal.
Is Cheesy Chicken high in protein?
Cheesy Chicken contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 25.9 g in serving, 1 tray, 227 g (227 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in Cheesy Chicken?
Cheesy Chicken has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Cheesy Chicken?
Cheesy Chicken contains 7.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Cheesy Chicken?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075896. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079893108520. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.