Cheesy Chicken And Rice Casserole
Packaged product Poultry Blake’s
Cheesy Chicken And Rice Casserole contains 109 kcal per 100 g. A serving, 1 cup, 229 g (229 g) provides about 250 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.87 gabove the median for poultry (median 0.25 g)
- Sugars0.44 gbelow the median for poultry (median 0.89 g)
- Fat3.9 gbelow the median for poultry (median 4.5 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium310 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bowls Chicken Shawarma Cedarlane | 109 | 7.7 g | 12 g | 3.5 g |
| Sticky Asian Chicken Bowl Clean Eatz | 109 | 10.9 g | 12.3 g | 1.8 g |
| Roast Chicken Dinner My Muscle Chef | 109 | 10.9 g | 9 g | 2.8 g |
| Lemon Garlic Chicken Strength Meals Co. | 109 | 20.7 g | 3.8 g | 0.87 g |
| Shredded Chicken Tegel | 109 | 18.7 g | 0.67 g | 3.5 g |
| Pineapple Teriyaki Chicken Clean Eatz | 109 | 8.6 g | 13.2 g | 2.5 g |
| Salad Chicken Stick Smoked Pepper Don Don Donki | 109 | 20.2 g | 3.6 g | 1.6 g |
| Turkey Breast Fresh Sensations | 109 | 21 g | 0.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017873202455. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.