Cheesy Broccoli
Packaged product Vegetables home bake
Cheesy Broccoli contains 109 kcal per 100 g. A serving, 0.667 cup, 110 g (110 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat6.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium300 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- home bake
- Barcode
- 0025155000767
- Label serving
- 0.667 cup (110 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux d'encornet géants Grand frais | 109 | 13.9 g | 2.8 g | 4.7 g |
| Salade de volaille Andrea Mavrommatis | 109 | 8.2 g | 10.2 g | 5.1 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3.3 g | 6 g | 7.6 g |
| Tapas de poulpes marinés, aux olives vertes Extra carrefour | 109 | 15 g | 1.6 g | 4.9 g |
| Pickle Slaw Coles | 109 | 1.2 g | 13.8 g | 5.3 g |
| Corn & Zucchini Sauté Whole Foods | 109 | 1.8 g | 12.7 g | 6.4 g |
| Greek Style Salad Kit Coles Kitchen | 109 | 3.8 g | 1 g | 10 g |
| Salade de Gambas aux agrumes Mer & Saveur | 109 | 2.6 g | 8.4 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Broccoli?
100 g of Cheesy Broccoli has 109 kcal. Serving, 0.667 cup, 110 g (110 g): about 120 kcal.
How much protein is in Cheesy Broccoli?
Cheesy Broccoli contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 110 g (110 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cheesy Broccoli?
Cheesy Broccoli has 7.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Cheesy Broccoli?
Cheesy Broccoli contains 6.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheesy Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Broccoli?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025155000767. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2595051. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.