How many calories are in Cheesy breadsticks?

100 g of Cheesy breadsticks has 293 kcal. Serving, 75.0 g (75 g): about 220 kcal.

Is Cheesy breadsticks high in protein?

Cheesy breadsticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 75.0 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheesy breadsticks?

Cheesy breadsticks has 44 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy breadsticks?

Cheesy breadsticks contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy breadsticks

Packaged product Bread and Baked Goods Thrifty foods

Cheesy breadsticks contains 293 kcal per 100 g. A serving, 75.0 g (75 g) provides about 220 kcal.

Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

12 gprotein

44 gcarbohydrates

8 gfat

220kcal in serving, 75.0 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	8 g	10%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	1.3 g	5%
Total sugars L	2.7 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 59%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
Fat8 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Thrifty foods
Barcode: 0673334110013
Label serving: 75.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0673334110013. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.