Cheesy Breadsticks
Packaged product Bread and Baked Goods Marketside
Cheesy Breadsticks contains 282 kcal per 100 g. A serving, 71 g, 2 tbsp (71 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 601 mg | 26% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 84.6 µg | 9% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 141 mg | 11% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium601 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0681131387828
- Label serving
- 71 g (2 Tbsp)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour ( wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, contains 2% or less of the following: high fructose corn syrup, yeast, glucono delta-lactone, salt, sodium bicarbonate, dough conditioner (wheat flour, yeast, wheat gluten, contains 2% or less of: enzyme, ascobic acid, l-cysteine hydrochloride, soy oil), cellulose gum, sodium propionate (preservative). cheese: low moisture part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), powered cellulose added to prevent caking. ranch sauce: water, soybean oil, corn syrup, maltodextrin, distilled vinegar, cultured buttermilk, modified corn starch, sugar, salt, buttermilk solids, spice, polysorbate 60, dehydrated garlic, phosphoric acid, xanthan gum, microcrystalline cellulose and sodium carboxymethyl cellulose, lemon juice concentrate, natural flavor, artificial color, dehydrated onion, sorbic acid, disodium inosinate and disodium guanylate, dehydrated parsley, calcium disodium edta (to protect flavor), apo carotenal (color), extractives of turmeric. marinara sauce: water, tomato paste, distilled vinegar, salt, sugar, modified food starch, dehydrated garlic, spices, phosphoric acid, citric acid, potassium sorbate and sodium benzoate added as preservatives, calcium disodium edta added to protect flavor. garlic spread: soybean oil, water, salt, contains less than 2% of hydrogenated soybean oil, natural & artificial flavors, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, beta carotene (color), vitamin a palmitate added, calcium disodium edta added to protect flavor. italian seasoning: parmesan cheese (pasteurized part-skim milk, cheese culture, enzymes), salt, sugar, dehydrated garlic, spices including paprika, dehydrated onion, dehydrated bell peppers and parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hot Dog Rolls Baker Street | 282 | 6.9 g | 54 g | 3.9 g |
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| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7.5 g | 50.2 g | 4.5 g |
| Tortilla Patty Pan | 282 | 10.3 g | 48.7 g | 7.7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8.5 g | 47.9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10.1 g | 56.4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8.2 g | 54.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Breadsticks?
100 g of Cheesy Breadsticks has 282 kcal. Serving, 71 g, 2 tbsp (71 g): about 200 kcal.
Is Cheesy Breadsticks high in protein?
Cheesy Breadsticks contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 71 g, 2 tbsp (71 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheesy Breadsticks?
Cheesy Breadsticks has 33.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Breadsticks?
Cheesy Breadsticks contains 11.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheesy Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Breadsticks?
100 g contains 601 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131387828. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.