How many calories are in Cheesy Bagels?

100 g of Cheesy Bagels has 277 kcal. Serving, 1 bagel, 60 g (60 g): about 166 kcal.

Is Cheesy Bagels high in protein?

Cheesy Bagels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6.4 g in serving, 1 bagel, 60 g (60 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheesy Bagels?

Cheesy Bagels has 53.2 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy Bagels?

Cheesy Bagels contains 1.9 g of fat per 100 g.

How much sodium is in Cheesy Bagels?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy Bagels

Packaged product Bread and Baked Goods Everyday Bagels

Cheesy Bagels contains 277 kcal per 100 g. A serving, 1 bagel, 60 g (60 g) provides about 166 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

10.7 gprotein

53.2 gcarbohydrates

1.9 gfat

166kcal in serving, 1 bagel, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium L	375 mg	16%
Total carbohydrates L	53.2 g	19%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars6.7 gabove the median for bread and baked goods (median 4 g)
Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium375 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Everyday Bagels
Barcode: 9421001852664
Label serving: 1 bagel (60 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421001852664. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.