How many calories are in Cheestrings ficello?

100 g of Cheestrings ficello has 286 kcal. Serving, 1 stick, 21 g (21 g): about 60 kcal.

Is Cheestrings ficello high in protein?

Cheestrings ficello contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1 stick, 21 g (21 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).

How many carbs are in Cheestrings ficello?

Cheestrings ficello has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheestrings ficello?

Cheestrings ficello contains 19 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

What vitamins and minerals does Cheestrings ficello contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheestrings ficello?

100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheestrings ficello

Packaged product Dairy and Eggs Black Diamond

Cheestrings ficello contains 286 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 60 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (296 kcal per 100 g).

100 g provides 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

28.6 gprotein

0 gcarbohydrates

19 gfat

60kcal in serving, 1 stick, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	19 g	24%
Saturated fat L	11.9 g	60%
Trans fat L	0.48 g
Cholesterol L	71.4 mg	24%
Sodium L	810 mg	35%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	28.6 g	57%
Calcium L	595 mg	46%
Iron L	0 mg	0%
Potassium L	95.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of dairy and eggs (median 23 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 1 g)
Fat19 gin the lowest quarter of dairy and eggs (median 22.5 g)
Saturated fat11.9 gin the lowest quarter of dairy and eggs (median 14.1 g)
Sodium810 mgin the top quarter of dairy and eggs (median 680 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Black Diamond
Barcode: 0068200889177
Label serving: 1 stick (21 g)
Category: Cheeses for kids
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kiri Bel	285	9 g	1.5 g	27 g
Dippi mit Grissini 3er-Packung KIRI	287	8 g	22 g	18 g
Escargolo P'tit Louis	284	26 g	0 g	20 g
Escargolo P'tit Louis	284	26 g	0.5 g	20 g
Escargolo Fromarsac	284	26 g	0.5 g	20 g
Escargolo P'tit Louis	284	26 g	0.5 g	20 g
Escargolo Fromarsac	288	26 g	2.1 g	19.5 g
Escargolo Fromarsac	288	26 g	2.1 g	19.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068200889177. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.