Cheese
Packaged product Dairy and Eggs Woolworths
Cheese contains 356 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 89 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 68% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 29.2 g | 58% |
| Calcium L | 880 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.2 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat26.4 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17 g)
- Sodium652 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633615819
- Quantity
- 250 g
- Label serving
- 1 portion (25 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Râpé 27 % cuisina Cuisina | 356 | 26 g | 0.5 g | 28 g |
| Pepper processed cheese Milbona | 356 | 15.5 g | 0.4 g | 32.5 g |
| Leerdammer Original Colruyt | 356 | 27 g | 0 g | 28 g |
| Fromage au lait de vache Leerdammer | 356 | 27 g | 0.1 g | 27.5 g |
| Leerdammer Leerdammer | 356 | 27 g | 0.1 g | 27.5 g |
| Leerdammer Cossettes Zigzag Leerdammer | 356 | 27 g | 0.01 g | 27.5 g |
| Le Dégustation EntreMont | 356 | 26 g | 0.5 g | 28 g |
| Le délice de l'horloger Val d'Arve | 356 | 17 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 356 kcal. Serving, 1 portion, 25 g (25 g): about 89 kcal.
Is Cheese high in protein?
Cheese contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 25 g (25 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cheese?
Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 26.4 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633615819. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.