Cheese Twists
Packaged product Snacks M&S Food
Cheese Twists contains 515 kcal per 100 g. A serving, 8.9 g (8.9 g) provides about 46 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 18.5 g | 93% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.9 g)
- Sugars2.6 gbelow the median for snacks (median 5 g)
- Fat28.7 gabove the median for snacks (median 21.1 g)
- Saturated fat18.5 gin the top quarter of snacks (median 3.6 g)
- Sodium740 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
4.5g 0.2g 0.3g 1.1g 0.17g Wheatflour (contains Gluten) Unsalted Butter (Milk) (28%) Gruyère Cheese (Milk) (11%) Dried Skimmed Milk Salt Yeast Malted Barley (contains Gluten) Sugar. For allergens see ingredients in bold. F pâte feuilletée au beurre avec du fromage gruyère INGRÉDIENTS Farine de blé (contient Gluten). . M . . Beurre (Lait) (28%) Fromage gruyère (Lait) (11%) Lait en poudre écrémé Sel Levure. Orge malté (contient Gluten) Sucre. Pour les allergènes, voir les ingrédients indiqués en gras. CONSEILS Ce produit peut être servi chaud ou froid. CUISSON FOUR Pour servir chaud - Préchauffer le four. Retirer la totalité de l'emballage. Placer sur une plaque de four préalablement chauffée. 200°C 2 min. CHALEUR TOURNANTE 180°C 2 min. Ne pas réchauffer après utilisation. CONSERVATION À consommer de préférence avant le : voir sur le dessus de l'emballage. Conserver dans un endroit frais et sec. Une fois ouvert, conserver dans un récipient hermétique. Élaboré en France avec du fromage et du beurre issus de plusieurs pays. FR ÉLÉMENTS BAC DE D'EMBALLAGE TRI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 515 kcal. Serving, 8.9 g (8.9 g): about 46 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 1.1 g in serving, 8.9 g (8.9 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cheese Twists?
Cheese Twists has 50.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 28.7 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
How much sodium is in Cheese Twists?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00499231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.