Cheese twists
Packaged product Dairy and Eggs Marks and Spencer
Cheese twists contains 511 kcal per 100 g. A serving, 9.0 g (9 g) provides about 46 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Fat28.9 gin the top quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 50019701050000
- Label serving
- 9.0 g
- Category
- Dairy and Eggs
- Packaging
- en:card-box,en:foil-wrapper,en:pp-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Toastie Walkers | 511 | 6.4 g | 59.6 g | 28.9 g |
| Doritos CHEESE SUPREME Doritos | 511 | 7.8 g | 60 g | 14.8 g |
| Macaroni Cheese Summit To Eat | 511 | 21 g | 39 g | 29 g |
| Dairy Milk - Individually Wrapped Cadbury | 511 | 6.5 g | 58 g | 28 g |
| Milk , Dark & Whitr Selection Box Marks & Spencers | 511 | 4.2 g | 61.6 g | 27.3 g |
| Protein Cream Olimp | 511 | 16 g | 43 g | 36 g |
| Dame Blanche 6 Vanilla Cream GROSS | 511 | 5.5 g | 67 g | 24 g |
| Milk Powder Kerrygold | 511 | 23.7 g | 39 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese twists?
100 g of Cheese twists has 511 kcal. Serving, 9.0 g (9 g): about 46 kcal.
Is Cheese twists high in protein?
Cheese twists contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 1.1 g in serving, 9.0 g (9 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese twists?
Cheese twists has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese twists?
Cheese twists contains 28.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50019701050000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.