Macaroni Cheese

Packaged product Dairy and Eggs Summit To Eat

Macaroni Cheese contains 511 kcal per 100 g. A serving, 197 g (197 g) provides about 1,007 kcal.

Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni Cheese by Summit To Eat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
511kcal per 100 g
21 gprotein
39 gcarbohydrates
29 gfat
1,007kcal in serving, 197 g (197 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 511 kcal
Total fat L 29 g 37%
Saturated fat L 14 g 70%
Sodium L 2 mg 0.1%
Total carbohydrates L 39 g 14%
Dietary fiber L 3.5 g 13%
Total sugars L 5.6 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 31%Fat: 52%511kcal / 100 g
  • Protein 17%
  • Carbohydrates 31%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber3.5 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars5.6 gabove the median for dairy and eggs (median 4 g)
  • Fat29 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat14 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium2 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Summit To Eat
Barcode
5060138532045
Label serving
197 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060138532045. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni Cheese?

100 g of Macaroni Cheese has 511 kcal. Serving, 197 g (197 g): about 1,007 kcal.

Is Macaroni Cheese high in protein?

Macaroni Cheese contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 41.4 g in serving, 197 g (197 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Macaroni Cheese?

Macaroni Cheese has 39 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni Cheese?

Macaroni Cheese contains 29 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Macaroni Cheese?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.