Cheese Topped Rolls
Packaged product Bread and Baked Goods Tesco
Cheese Topped Rolls contains 263 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 197 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium436 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250545283
- Label serving
- 1 roll (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Japanese Style Milk Buns M&S Food | 263 | 8.2 g | 48.6 g | 2.9 g |
| 1 Sesame Bagel Rosenberg's Kosher | 263 | 9.3 g | 45.6 g | 5.4 g |
| Bacon Egg and Cheese Bagel ON THE GO | 263 | 12.6 g | 30.3 g | 10.6 g |
| Plain Bagels Trader Joe's | 263 | 4 g | 52.5 g | 4 g |
| Poppy Seed Sourdough Bread Noobar Bakery Corp. | 263 | 8.5 g | 49.2 g | 2.5 g |
| Beef bacon sausage rolls ready set cook | 263 | 10.4 g | 21 g | 15.4 g |
| Sourdough Bread Borderon | 263 | 8 g | 51 g | 3 g |
| Sausage Egg & Cheese Waffle Royal Farms | 263 | 7.3 g | 17.5 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Topped Rolls?
100 g of Cheese Topped Rolls has 263 kcal. Serving, 1 roll, 75 g (75 g): about 197 kcal.
Is Cheese Topped Rolls high in protein?
Cheese Topped Rolls contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 9.4 g in serving, 1 roll, 75 g (75 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Topped Rolls?
Cheese Topped Rolls has 38.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Topped Rolls?
Cheese Topped Rolls contains 5.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Cheese Topped Rolls?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250545283. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.