Cheese Topped Kaiser Bun
Packaged product Bread and Baked Goods Superstore
Cheese Topped Kaiser Bun contains 276 kcal per 100 g. A serving, 1 bread, 87 g (87 g) provides about 240 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 12.6 g | 25% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 86.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium552 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0270940303503
- Label serving
- 1 bread (87 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sub Rolls Dominion | 276 | 8.6 g | 53.4 g | 3.4 g |
| White sub rolls Real Canadian Superstore | 276 | 8.6 g | 53.4 g | 4.3 g |
| Apple Cinnamon Bread Première Moisson | 276 | 8.6 g | 58.6 g | 0.86 g |
| White Sub Buns Super C | 276 | 8.6 g | 56.9 g | 3.4 g |
| White Sub Roll Superstore | 276 | 8.6 g | 53.4 g | 4.3 g |
| White Sub Roll Superstore | 276 | 8.6 g | 53.4 g | 3.4 g |
| Artisan Baker 10 Grain & Seeds Bread Sour Dough Schar GF | 276 | 3.4 g | 51.7 g | 5.2 g |
| Gluten-Free Multigrain Bread with Sourdough Schär | 276 | 3.4 g | 51.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Topped Kaiser Bun?
100 g of Cheese Topped Kaiser Bun has 276 kcal. Serving, 1 bread, 87 g (87 g): about 240 kcal.
Is Cheese Topped Kaiser Bun high in protein?
Cheese Topped Kaiser Bun contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 11 g in serving, 1 bread, 87 g (87 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Topped Kaiser Bun?
Cheese Topped Kaiser Bun has 37.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Topped Kaiser Bun?
Cheese Topped Kaiser Bun contains 9.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cheese Topped Kaiser Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Topped Kaiser Bun?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0270940303503. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.