Cheese Sub Bun
Packaged product Bread and Baked Goods Fresh from Meijer
Cheese Sub Bun contains 216 kcal per 100 g. A serving, 0.5 bun, 88 g (88 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68.2 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium466 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh from Meijer
- Barcode
- 0041250507060
- Label serving
- 0.5 bun (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Pollock Sticks Daily Choice | 216 | 10.2 g | 20.5 g | 10.2 g |
| Bagel Bites Hy-Vee | 216 | 10.2 g | 29.5 g | 5.7 g |
| 6 Vegetable Bao Buns Lidl | 216 | 6.1 g | 38.4 g | 3.6 g |
| Pitta Bread - White Go Local | 216 | 5.8 g | 47 g | 0.9 g |
| Char Sui Pork Bao Buns Ready- Set...Cook! | 216 | 8.5 g | 32.3 g | 5.6 g |
| Katsu Chicken Sub Roll Co Op | 216 | 8.8 g | 34.1 g | 4.6 g |
| Breaded Plaice Fillets Waitrose | 216 | 12.1 g | 20.3 g | 9.1 g |
| Vegetable spring rolls Coles | 216 | 3.5 g | 23.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041250507060. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.