Cheese Sticks
Packaged product Dairy and Eggs Super Cakes
Cheese Sticks contains 408 kcal per 100 g. A serving, 71 g, 1 turnover (71 g) provides about 290 kcal.
Roughly 66% of its calories come from fat, with 28% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17,583% of the Daily Value for Thiamin (B1), 11,051% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 14.1 g | 70% |
| Trans fat L | 3.5 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 211 mg | 17,583% |
| Riboflavin (B2) L | 144 mg | 11,051% |
| Niacin (B3) L | 1.7 mg | 11% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 28%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat29.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium558 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Cakes
- Barcode
- 0753182104751
- Label serving
- 71 g (1 TURNOVER)
- Category
- Dairy and Eggs
Ingredients
Enriched wheat flour (wheat flour, malted barley flour niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm and/or soybean and/or partially hydrogenated soybean and/or cottonseed oils, pasteurized milk and cream water. contains 2% or less of t
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese with Arran Mustard Isle of Arran Cheese Shop | 408 | 22.9 g | 1.9 g | 34.1 g |
| Strawberry & Clotted Cream Fudge Copperpot | 408 | 1.1 g | 76 g | 11 g |
| Weight Gainer Strawberry Milkshake Bodylab | 408 | 15 g | 74 g | 5.1 g |
| Havarti Cheese WW | 408 | 22.4 g | 4 g | 35.6 g |
| Natural Everyday Cheese Sticks Woolworths | 408 | 24.7 g | 1 g | 34.7 g |
| Cherry Peanut Nutbutter Balls RAWMYGOD | 408 | 11.7 g | 50 g | 16.7 g |
| Mild Cheese Pams | 408 | 24.5 g | 0 g | 34.5 g |
| Protifast Omelette Aux Cèpes 7 Sachets Protifast | 408 | 61 g | 10.1 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 408 kcal. Serving, 71 g, 1 turnover (71 g): about 290 kcal.
How much protein is in Cheese Sticks?
Cheese Sticks contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 71 g, 1 turnover (71 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 28.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 29.6 g of fat per 100 g, of which 14.1 g is saturated (70% of the Daily Value).
What vitamins and minerals does Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17,583% DV), Riboflavin (B2) (11,051% DV), Vitamin A (23% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753182104751. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.