How many calories are in Cheese sticks?

100 g of Cheese sticks has 259 kcal. Serving, 85.0 g (85 g): about 220 kcal.

Is Cheese sticks high in protein?

Cheese sticks contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85.0 g (85 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese sticks?

Cheese sticks has 47.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese sticks?

Cheese sticks contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese sticks

Packaged product Dairy and Eggs President’s choice

Cheese sticks contains 259 kcal per 100 g. A serving, 85.0 g (85 g) provides about 220 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

10.6 gprotein

47.1 gcarbohydrates

2.9 gfat

220kcal in serving, 85.0 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	47.1 g	17%
Dietary fiber L	2.4 g	8%
Total sugars L	2.4 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 73%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gabove the median for dairy and eggs (median 8 g)
Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President’s choice
Barcode: 0251386804991
Label serving: 85.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Chicken and cheese empanada El Monterey	259	10.6 g	23.5 g	12.9 g
Porta 5 cheese ravioli Porta	259	11.8 g	34.1 g	8.2 g
Plantlove Dairy-free Macadamia But-based Cream Cheese Woolworths	259	2 g	16 g	20.6 g
Spinach And Cheese Tortellini Iglo	259	9.8 g	34.8 g	8.9 g
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Pork Egg Girls Wegmans	259	7.1 g	27 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0251386804991. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.