Cheese Sticks
Packaged product Dairy and Eggs Hyvee
Cheese Sticks contains 375 kcal per 100 g. A serving, 1 piece, 24 g (24 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 48% of the Daily Value for calcium and 42% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 625 mg | 48% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat29.2 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.8 gabove the median for dairy and eggs (median 17 g)
- Sodium750 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 29.2 g | 29.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28.1 g | 6.3 g | 28.1 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33.3 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28.1 g | 6.3 g | 28.1 g |
| Riviera Original Riviera | 375 | 3.3 g | 3.3 g | 23.3 g |
| Jong Spar | 375 | 0 g | 6.8 g | 31 g |
| Four Cheese Cheese Melts Tesco | 375 | 22.3 g | 2.6 g | 30.5 g |
| Colby jack Giant Eagle | 375 | 25 g | 0 g | 31.3 g |
| Cracker cuts havarti cheese, havarti Ahold | 375 | 21.9 g | 3.1 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 375 kcal. Serving, 1 piece, 24 g (24 g): about 90 kcal.
Is Cheese Sticks high in protein?
Cheese Sticks contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 1 piece, 24 g (24 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Sticks?
Cheese Sticks contains 29.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and Vitamin A (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056989. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450161816. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.